Want to Learn Mindful Eating?

Mindful eating is about maintaining your preferred weight. But first, why talk about eating mindfully anyway? "Good Question!"

In the modern world we eat for convenience rather than for the benefits of nutrition. We eat for instant gratification rather than thinking about your long-term health benefits. Can you imagine learning a new way to eat and actually slow down so you can experience the tastes, textures, and pleasant aromas of your food, rather than wolfing it down in a hurry or snacking on the go? You can learn to slow down and eat mindfully. I can help you to see the food you eat as essential medicine that not only nourishes your whole system, but also tastes delicious!

So what is mindful eating?

Mindful eating means taking time to honor your food and your body by choosing high quality select foods, preparing it with care and eating slowly using your five senses, and really enjoy it. It means allocating quiet time to prepare and enjoy eating your meal without rushing or multitasking at the same time. Mindful eating is a way of saying to yourself, "I respect my body enough to be mindful of what I put into it and of the way I eat." Think of it as a form of meditation. It means choosing to be present with your food and the way you eat it. You can either spend valuable money on select high quality foods at the grocery store or spend your money paying for doctor visits.

Enjoy eating on purpose, it's not by accident. 

My clients have proven that eating mindfully helps to:

• Sense intuitively when they've eaten enough without overeating
• Gain way more satisfaction from eating
• Develop a healthy relationship with food
• View food a necessity
• Discover pleasant new tastes and textures
• Improve digestion (less gas and bloating)
• Regulate bowel movement
• Discover food sensitivities
• Create healthy habits that energize them
• Lose that stubborn weight, for GOOD!

So how will I know it's time to learn mindful eating?

"Glad you asked!"

It's time for you to learn mindful eating if you answer "Yes" to any of these:

• You are bloated after eating
• You eat to feel full not to enjoy the tastes
• You eat to numb out
• You feel bloated easily
• You gain weight easily, especially in your belly
• You crave sugar or starchy foods
• You have difficulty focusing or have, "foggy brain"
• You feel lethargic after eating
• You have allergies or hay fever
• You feel addicted to eating foods that aren't healthy and can't stop
• You have extra pounds that won't come off with diet and exercise
• You think aches and pains are justified because of, "your age"
• You ask yourself, "What does this mean?"

You can learn to eat mindfully

In my health coaching practice, I help you discover what triggers overeating or binge eating. Then lead you through a step-by-step process to learn how to eat mindfully. You learn what to eat for your unique body type. If you answered "yes" to any of the symptoms listed above, now is the time to talk with me about how you can learn to eat mindfully. I'll help you understand what's blocking you from eating mindfully and you'll learn a proven system how to get started.

"To Your Health!"

"Redeem Your Coupon Today!"