Sunday, January 22, 2017

Prediabetes and type 2 diabetes is dominating our country's health scene today. Are you or someone you care about suffering from diabetes? Point is, if you or someone you know has been diagnosed with diabetes then you know how complicated managing it can be. I want you to know it doesn't have to be complicated. Managing and even reversing diabetes can become simple, like riding a bicycle. 


I was diagnosed with type 1 diabetes June 8, 1972 following an automobile accident and am extremely passionate about helping others reverse their prediabetes or type 2 diabetes conditions. Type 1 diabetes is not reversible however can also be easily managed with my coaching methods. My work is proven and effective using methods by the right system, right support, and right accountability.  

Let's Get Serious! You CAN succeed and gain better health beginning today! 

According to the American Diabetes Association (ADA) before people develop type 2 diabetes, they almost always have prediabetes indicating blood glucose levels are higher than normal but not elevated enough to be diagnosed as diabetes. There are no clear symptoms of prediabetes so someone may have it not knowing. Some people with prediabetes may be experiencing symptoms of diabetes (below) or even problems from the disease. The way to find whether this condition affects you is with a lab test ordered by a physician. Prediabetes does not automatically develop into type 2 diabetes, although it could. 

This condition can be reversed with my coaching methods. Early lifestyle changes can actually return blood glucose levels to the normal range. 
                          
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If I may, I ask you to write down the most important things in your life making #1 the most important, #2 the next most important, and so on:
1.
2.
3.
4.
5.

Now consider this: whether any one of the most important things you listed can be enjoyed without your health and energy to do it. Get real, how many books have you read and diets have been followed and you're still struggling? There is no harm asking, guaranteed! Contact me today with the phone and/or email written below and discover how simple it really is.
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The ADA advocates how research shows anyone can lower their risk of developing type 2 diabetes by 58%. The ADA suggests by losing 7% body weight (or 15 pounds if you weigh 200 pounds) and including moderate exercise (i.e. brisk walking) 30 minutes a day, five days a week, the condition is reversible. This may sound difficult right now although with my coaching methods, reversing prediabetes and type 2 diabetes can become very simple and is most effective. 

Classic symptoms of diabetes may include:
  • frequent urination
  • excessive thirst
  • excessive hunger
  • extreme fatigue
  • blurred vision
  • cuts/bruises healing slowly
  • unexplained weight loss
  • tingling, pain, or numbness in hands and/or feet
Lab results indicating prediabetes:
  • A1C of 5.7% - 6.4% (This is a blood test that provides information about a person's average levels of blood glucose over the past 3 months.)
  • Fasting blood glucose of 100-125 mg/dl (This blood test measures blood glucose after not eating for at least 8 hours.)
  • Oral glucose tolerance test (OGTT) 2 hour blood glucose of 140 mg/dl - 199 mg/dl (This test is most likely used to diagnose gestational diabetes during pregnancy.)
Type 2 diabetes lab results indicate the next highest result from the above list.

*Coaching cannot replace appropriate treatment by a qualified physician however has shown to reduce what it's costing you.  
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Janet Osalvo Certified Health and Wellness Coach
& Diploma in Weight Loss USA
Phone: 775.781.0161; Email: mindfulbodysolutions@yahoo.com
American Association of Drugless Practitioners (AADP) Accreditation

1 comment:

Thank you for your comment, much appreciated!
Enjoy the day~SMILES